When your stomach feels bloated, it can mess up your whole day. Bloating is a common digestive problem, and it can happen to anyone. But eating certain foods will help relieve and prevent bloating. The first thing to do is make sure your diet is healthy. Then, eat foods that are low in calories and other nutrients but high in water and fiber.
Bloating is uncomfortable, and it can happen for lots of reasons. You might feel bloated if you have too much fruit, have a sensitivity to dairy or gluten, or — the most common reason — you might be eating too many processed foods. Fortunately, there are a lot of foods you can include in your diet that can help reduce bloating.
Bloating is the bane of any dieter’s existence. It can make you feel like you’re either pregnant or carrying a water-filled balloon around with you all day. But bloating doesn’t have to be an inevitable part of dieting. Luckily, you don’t have to switch to a restrictive diet, count calories or points, or give up that slice of pizza—you just need to eat the right foods.
Here Are Ten Foods That Help Relieve Bloating:
- Berries
Bloating is an uncomfortable feeling. And while there are many tips and remedies that can help, one food, in particular, can help relieve bloating and kill two birds with one stone by taming your sweet tooth. Berries are loaded with antioxidants, fiber, and minerals. Eating a handful of berries every day can help reduce bloating and aid your body’s natural toxin-flushing abilities.
- Celery
The stalk of the celery plant is high in fiber, which can relieve constipation, leading to fewer bathroom trips.
- Bananas
Bloating can be uncomfortable, uncomfortable, uncomfortable. But have you heard that bananas can help relieve bloating? It’s true! Bananas contain pectin, a type of fiber that pulls water into your digestive tract and eases constipation. They also contain sorbitol, which binds to fluid in the stomach and forms a gel. So next time you feel a little bloated, reach for a ripe banana. Besides, they taste great too!
- Asparagus
Bloating is an uncomfortable feeling that many of us endure from time to time. It happens when there is a build-up of gas in the digestive tract, which can make you feel bloated, bloated, and bloated. There are all kinds of foods that can help to relieve bloating, including asparagus.
- Apples
Apples are known to contain fructose, a carbohydrate that breaks down into glucose, which helps control blood sugar levels.
- Broccoli
Broccoli is the recommended vegetable to eat to help stop and relieve bloating. (6)
- Blackberries
Blackberries contain the phytochemical quercetin, which helps reduce inflammation in the body.
- Pears
Pears contain pectin, a fiber that helps relieve swelling in the digestive system. Bloating can be uncomfortable. It’s often caused by eating extra calories or eating foods that are high in sodium or fat, which slows down digestion. It can also happen when you’ve eaten foods that are high in fiber, which the body reacts to by swelling. Some foods, like pears, can help keep you regular and keep you from feeling bloated.
- Cucumber
Eating too much sodium and too little fiber is a major contributor to bloating. A good strategy for reducing bloating is to eat more foods that help balance sodium and fiber, like cucumber. Cucumber contains antioxidants and potassium, which help counteract bloating.
- Yogurt.
Yogurt is high in probiotics, which, according to research, may help your body better digest food, reducing bloating. Bloating is often caused by excessive gas, but certain foods can help alleviate it. If your digestive system isn’t functioning well, your intestines contain too much gas—hence the bloated feeling. Eating foods with fiber helps reduce digestive gas, which can lead to less bloating. Adding yogurt to your diet can help, too. The yogurt bacteria help break down lactose, the naturally occurring sugar in milk, and relieve gas.
Bloating is a condition that can cause discomfort, pain, and bloating—it can be the source of embarrassing situations. Bloating occurs when gas builds up in the digestive system. It can be caused by eating certain foods or eating foods that are high in fiber. To help alleviate bloating, focus on eating vegetables and fruits.